How many steps a day promote good health and keep the doctor away?

In 1960, a Japanese company developed a pedometer called Manpo-kei. Translated, it means 10,000 meters. The catchy name was purposefully used to encourage people to buy the device. Back then, however, there was no scientific evidence of how many steps are required for good health. Therefore, the 10,000 steps a day goal was just an idea to motivate and have fun that had no medical research.

Over the years, many studies have been conducted based on step count and walking. However, modern lifestyle has increased sedentary lifestyles and reduced essential and basic functional activities, leading to an increase in diseases and broadened risk factors. However, health campaigns are becoming more minimalist to improve well-being and health and adapt to modern life.

How many steps to health

Understanding your step count isn’t complicated—the higher the number of steps, the healthier you are and the lower your risk of illness and mortality. Also, the more briskly you walk and walk, the greater the increase in your lifespan.

Age groups and activity levels for steps

For 12-19 years

• The minimum number of steps per day is 6,000.
• 10,000 is considered active.
• And highly active is 12,500.

For 20-65 years

• The minimum is 3,000 steps.
• Active is 7,000 steps.
• And highly active is 11,500.

And that from the age of 65

• The minimum is 3,000 steps.
• Active is 7,000 steps.
• And highly active is 10,500.

Another way to look at your step health and activity level.

• Lack of exercise – 5,000 steps or fewer per day.
• Low Activity – 5,000-7,500 steps per day.
• Slightly Active – 7,500 – 10,000 steps per day.
• Active – 10,000 – 12,500 steps per day.
• Highly active – 12,500 steps or more.

Can you lose weight step by step?

At 5,000 steps a day you burn 200 calories. So if you do this every week for seven days, you’ll burn 1,400 calories. A pound has 3,500 calories. If you take 10,000 steps, you’ll burn 400 calories a day and 3,200 calories a week. Most people need to consume 400-500 calories a day to lose a pound a week. So 10,000 steps or more is the magic number if you want to lose weight.

disease prevention

The CDC found that walking 8,000 steps a day reduced your risk of disease and mortality by 51% compared to walking 4,000. And that 12,000 steps reduces your risk by 65%. Also, it takes about 50-60 minutes to walk 5000 steps. So if you’re walking 5,000 steps daily, three to four times a week, it meets CDC requirements for exercise recommendations.

An important note for older people. One study found that people over 60 had a 46 percent lower risk of death if they walked at an average pace. And those who walked faster than usual had a 53 percent lower chance.

LA Rams use step technology

The Los Angeles Rams have been among the least injured teams in the past five years. And they use step technology to track their players’ step count. This is their main tool to predict the health and injury of their players. The team’s doctor says as a player approaches maximum step count, they reduce or provide rest and rest during practice to avoid injury.

according to dr ElAttrache, the LA Rams’ doctor, walking seems passive and relatively ordinary at first glance. But if enough steps are taken, it incorporates a significant element of a person’s exercise program. Walking is a low-impact activity that puts less stress on your joints and ligaments than weightlifting or running. However, these steps quickly add up. And when you combine the steps with the physical strain of players lifting and running every day, it results in a player becoming overworked and increasing their risk of injury throughout the football season.

He further commented that this has led to incredible success and they can expand productivity accordingly.

Step counting can be fun. If you have a phone or smartwatch, they can track your every step. Every move you make. It haunts you all the time. Before you start tracking, you should know your average daily step count. Try to gradually increase your steps every day. Make it fun by not taking shortcuts and taking more time to explore places on foot. It can be cool to see how many steps your daily routine includes. Also, it can help you focus more on the movement and avoid sitting as much.