Liver Healthy Diet: 5 Superfoods That May Help Repair Your Liver

All of the proteins, carbohydrates and fats that we eat are managed by the liver. Numerous additional fats and proteins necessary for bodily processes are also under its control. Liver health is vital to overall health. Metabolic problems and liver disease can result from an unhealthy liver. The most common factor causing liver damage is type 2 diabetes.

While it may not be possible to control every risk factor, some foods can support liver health. In this article, we list foods that you should add to your diet to repair and improve the health of your liver.

Foods that repair and improve the health of our liver:

1. Grapes

Numerous healthy plant chemicals can be found in grapes, particularly red and purple varieties. The best known is resveratrol, which offers several health benefits. According to studies, they can reduce inflammation, stop damage and increase antioxidant levels, among other things. Grape seed extract is also gaining recognition. Because grape seed extract is a concentrated version, eating whole grapes may not have the same results. More research is needed before grape seed extract supplementation can be recommended to support liver health.

2. Green leafy vegetables

Leafy green vegetables, also known as cruciferous vegetables, can be a great addition to your diet if you’re looking to improve liver health. Glutathione, a powerful antioxidant found in leafy greens, helps support healthy liver function. If you want to keep your liver healthy, increase the number of vegetables in your diet. You could use broccoli for this approach. According to certain research, eating this crunchy vegetable may help protect against non-alcoholic fatty liver disease.

3. Oatmeal

Oatmeal is an easy way to increase the fiber in your diet. The special fiber in oats can be particularly beneficial for the liver. Fiber is an important part of digestion. Oats help modulate the immune system, reduce inflammation, and may be particularly beneficial in the fight against diabetes and obesity. Instead of quick oatmeal, people looking to include oats or rolled oats in their diet can resort to whole or steel-cut varieties. Instant oatmeal may contain additives, such as flour or sugar, that are less healthy for the body.

4. Berries

Anthocyanins, which are antioxidants that give berries their distinctive hues, are found in both blueberries and cranberries. They have also been linked to several health benefits. These fruits protect the liver from damage when eaten. Blueberries also improve the activity of antioxidant enzymes and the responsiveness of immune cells.

5. Coffee

One of the healthiest drinks to support liver function is coffee. In people with chronic liver disease, coffee consumption may reduce the likelihood of cirrhosis, or irreversible liver damage. Coffee consumption has beneficial effects on liver disease and inflammation. It can also help reduce the chance of developing a common type of liver cancer. Those with chronic liver disease even had a lower risk of dying from it, with those who consumed at least three cups daily experiencing the most benefits.

Incorporate these foods into your diet to improve liver health and promote longevity.

Disclaimer: This content, including advice, contains general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.