I’m a doctor and here’s the secret to living longer than everyone else – eat this, not that

We all know that in order to live long, quality lives, we must make healthy choices that require commitment and discipline, such as good nutrition and exercise. There is no getting around this, but there are other things we can do to increase our lifespan. Eat this, not that! Health spoke to Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic wellness strategies shares the five things she tells her patients to live longer. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.

dr Mitchell says: ” It’s no secret that a healthy lifestyle is good for our well-being. Eating right, exercising regularly, and getting adequate sleep are all important habits to cultivate. However, sticking to these habits can be difficult, especially when we don’t have the time or resources to do so. For example, eating healthy can be expensive if we buy organic products, and exercising can be exhausting if we don’t have access to a gym. This is where willpower comes into play. When we find the motivation to stick to our goals, we are more likely to see results.

Additionally, it’s important to remember that everyone has a different definition of a “healthy lifestyle.” What works for one person may not work for another, so figuring out what works best for us is important. We can significantly affect our overall health by making small changes in our daily routines.

As a doctor, I know the consequences of neglecting one’s own health. I’ve seen firsthand the devastating effects of delaying medical care or not taking preventive action. In my life, I’ve made a commitment to make my health a priority, and I encourage my patients to do the same. Eating a healthy diet, exercising regularly, and getting check-ups are important steps we can take to stay healthy. But of course there are times when we all get sick or injured, but by taking care of ourselves we can minimize the risk of serious problems. As physicians, we see the importance of self-care every day, and I hope my patients will make their health a priority as well.

Here are just five of the many things you can do to stay healthier than everyone else.”

dr Mitchell jokes: “Well, maybe I’m joking, but there’s some truth to that. Simple things like washing your hands properly with soap and water are enough.

For as long as I can remember, I have refused to touch doorknobs in public restrooms if possible. I see her as a dirty Petri dish of rudeness. If I can use a paper towel, my elbow, or something else to open the door, I’m all for it. Have you ever done the biology experiment of swabbing and breeding “high touch areas” in your school or university? I did it and the results were disgusting!!

For all the doubters out there, I believe the global science experiment “aka the pandemic” has shown the importance of distancing and handwashing. Inside, I danced happily because I know some people don’t wash their hands regularly.”

“While it’s true that some people brave the odds when it comes to unhealthy habits like smoking, the fact is that smoking can have a serious impact on your life expectancy.” dr Mitchell points out. “studies have shown that smokers are more likely to die prematurely than non-smokers, even if they smoke only occasionally. And it’s not just smokers who are at risk: passive smoking has been linked to an increased risk of respiratory disease, cancer and other health problems. While that person you know who smoked like a log and lived to be 100 may be an anomaly, the reality is that smoking is a dangerous habit that can shorten your life.”

dr Mitchell reminds us: “Drinking plenty of water is essential for good health. Every cell, tissue and organ in the human body requires water to function properly. For example water:

– Transports nutrients and oxygen to all cells in the body

– Flushes toxins from vital organs

– Moisturizes mucous membranes

– Regulates body temperature

– Lubricates joints

People who don’t drink enough water can become dehydrated. Even mild dehydration can cause:

– fatigue

– drowsiness

– Headache

More dehydration can lead to:

– heat stroke

– seizure

– hospitalization

Chronic dehydration can also lead to serious health problems like kidney stones, bladder cancer, and urinary tract infections. It’s important to stay hydrated every day, especially in hot weather or when you’re physically active. The best liquid for hydration is plain water. However, liquids like fruit juice, milk, and soup can also increase your daily fluid intake. Avoid sugary drinks like soda, sports drinks, and alcohol, which can promote dehydration. When choosing a drink, look for one that has no calories or added sugars. And make sure to drink plenty of fluids, even if you don’t feel thirsty – if you do, you may already be dehydrated.”6254a4d1642c605c54bf1cab17d50f1e

Corresponding dr Mitchell,”There is a growing body of research that suggests that gratitude has a positive impact on our physical and mental health. studies have shown that grateful people are more likely to exercise regularly, eat healthily, and have regular check-ups. Additionally, grateful people report greater life satisfaction and are less likely to experience depression, anxiety, and loneliness. All of these factors can lead to a longer lifespan. In addition, gratitude has been shown to boost the immune system, which can protect against disease and ailments. So while there is no guarantee that gratitude will lead to longevity, it seems clear that it can have a significant impact on our overall health and well-being. If you’re struggling to keep a positive attitude, try to pull off a natural smile. It’s pretty hard to be angry and smiling at the same time.”

dr Mitchell tells us. “Many behaviors can pose a risk for health problems or premature death. For example, smoking cigarettes, excessive alcohol consumption, drug use, and risky sexual behavior are all high-risk behaviors. These behaviors can lead to chronic diseases such as cancer, heart disease and stroke. They can also lead to injuries, violence, and unplanned pregnancies. Therefore, it is important to avoid these behaviors in order to live a healthier and longer life. Many resources help people make healthy choices and avoid risky behaviors. For example, quit lines free advice and support for smokers who want to quit. Alcoholics Anonymous offers support groups for people who want to give up alcohol. And many clinics and hospitals offer confidential counseling and testing for sexually transmitted infections. By harnessing these resources, people can reduce their risk of health problems and improve their chances of living long and healthy lives.”