5 diets you should never try with great enthusiasm

After the extreme heat, many people decide to go on a diet. The reality is that you need to work on your diet gradually and exercise at the same time to see results. The problem is that in most cases people have no patience and therefore resort to so-called miracle drugs and miracle diets.

Anyone who wants to lose weight, as a person who is difficult to find, must assume that it is a long-distance run. There are no miracles. If you follow any of these diets, while you will be happy in the short term, you will experience a rebound effect in the long term. And you will be very disappointed.

For this reason, we are now going to analyze some of the diets that you must stay away from, as they can all be very harmful to your body.

5 dangerous diets for health

low calorie diet

These are diets that only consume 500 kcal per day. They are called “crash” diets and their effects are very unhealthy.It is very difficult to get the nutrients our body needs if you eat less than 1,300 kcal.

The consequences are fatal, because our immune system weakens afterwards and increases the risk of illness.

Consuming less than 1300 kcal per day is harmful

eat the same

They are very fashionable nowadays. They are based on vegetables or fruits such as apples or artichokes. Consuming just one food can lead to multiple nutritional deficiencies.Again, it would be very difficult to consume all the components that our body requires.

These diets not only weaken our immune system, but also They can cause anemia, intestinal problems, irritability, dry skin, hair loss, and anxiety.,

exclusion diet

Elimination diets are those that eliminate certain food classes.most common area Carbohydrates without separating the “good” from the “bad”.

The downsides include increased bad cholesterol, loss of nutrients — like fiber found in carbohydrates — and many essential vitamins and minerals that help our bodies function properly.

The omission of carbohydrates or other elements brings with it many ailments

Food by blood group

There are diets based on each person’s blood type. Depending on your group, you will need to eat certain foods.For example, people with blood type O should follow this diet by eating meat and eliminating dairy products, while people with blood type A should avoid meat and eat more fish.

how you imagine There is no scientific basis to justify this dietLike the previous ones, there can be serious deficiencies that can lead to health problems.

high protein diet

This diet is similar to the previous one. Carbohydrates are always restricted and replaced with proteins., This species can eliminate even the most radical fruits and vegetables from the diet. Weight loss occurs faster because protein keeps you full and the body gains energy by burning stored fat. That means we enter what is known as ketosis.

This type of diet can cause many problems. The body becomes dehydrated and the bones can become decalcified, even running the risk of breakage. In addition, it can cause stones, stones and even gout. As if that weren’t enough, kidney, liver, and endocrine functions are altered, leading to hormonal changes as well.

A high-protein diet can lead to dehydration, among other ailments

What should be a good diet to lose weight

Like I said, miracles don’t exist. Following any of these diets mentioned above will only lead to problems in the body. Here are some ways to lose weight easily without harming our bodies.

Healthy but not strict diet: If we are too strict, it is easy for us to give up the diet. For this reason we have to leave one place per week in order to be able to have a short “escape route”. Ideally, you should follow the 80/20 rule, 80% of the diet will be food and healthy food and we will save 20% for treatment, Eating fast food a day is not a recipe and we shouldn’t punish ourselves for it. It is important that this habit does not become a habit.
Don’t skip meals and eat filling meals between classes: On many occasions, after overeating, some people resort to “skipping meals” to “compensate” for daily calories. This is a mistake, because it makes us approach the next meal with more hunger and anxiety.
properly hydrateDrinking fluids is essential to living a healthy life. Ideally, drink about two liters of water a day, although in the end it comes down to each individual. We should anticipate thirst and consume water before the body asks for it.
exerciseAs much as you watch your diet, it’s impossible to lose weight if you don’t exercise. Gestures like going down or up the stairs instead of taking the elevator can help us in our daily lives.
Don’t let the size overwhelm you: It’s not comfortable to become obsessive and constantly checking the scales because the only thing that can happen is that we get frustrated. The key is to go slowly and not go through the process all at once.