5 Expert-Recognized Anxiety Relief Products to Help You Cope and Stay Calm During Tough Times

There are so many safe places to talk about fear and they are all badly needed. The Anxiety and Depression Association of America reports that over 6.8 million US adults have been diagnosed with generalized anxiety disorder and 15 million others have been diagnosed with social anxiety disorder. As more and more people indulge in self-care practices to improve their overall wellbeing, many are looking to anxiety relief products to help them cope with their struggles.

According to neuropsychologist and director of Comprehend The Mind, Dr. Sanam Hafeez, anxiety is the “feeling of fear, worry, and anxiety that can sometimes occur as a normal stress response”. Anxiety often leads to nervousness, increased heart rate, sweating, feelings of danger, fainting, chest pain, rapid breathing, and insomnia. dr Hafeez suggests talking to a professional therapist or a loved one to “reduce emotional distress” and provide “an unbiased opinion” as a solution to relieving anxiety. She also suggests finding out what triggers your anxiety to “develop coping mechanisms to manage your anxiety,” avoiding situations that make you anxious, and preparing when confronted with your triggers. dr Hafeez credits exercise as another helpful tool because it releases endorphins, which trigger positive feelings throughout the body.

dr Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University, emphasizes the importance of social connections in coping with anxiety. “Social connections are critical to emotional and physical well-being,” she says Seventeen. “It affects our happiness levels, risk of heart disease, susceptibility to viruses and even our longevity. Social connections are considered a basic human need,” she says. Recognizing the importance of social connections and their impact on anxiety, Eventbrite launched the Social Connection project to promote Gen Z social connection and mental well-being. Endorsed by the likes of Marsai Martin and Lady Gaga, the multi-phase project features a curated collection of free events designed to foster social connections among youth.

Dealing with fear is different for everyone. L-Theanine and Magnesium are two supplements that may help reduce anxiety. dr Hafeez cautions that while supplements are helpful, they may not be safe when used with prescription medications. Therefore, consult your doctor before adding any supplements to your routine. She also confirmed that having pets can also reduce anxiety. according to dr Hafeez has been shown to lower blood pressure by petting a dog or cat. In addition to the informative tips from Dr. Hafeez and Dr. Holt-Lunstad, there are other specific ways to relieve your anxiety. If you’re looking for new ways to manage or manage your stress, read on for expert-recommended anxiety relief products to help you stay calm.

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