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Do Resistance Bands Build Muscle?

Do resistance bands build muscle? Image shows young woman using resistance bands
Written by adrina

Do Resistance Bands Build Muscle? If you walk into most gyms, you’ll see fitness enthusiasts flocking to the free weights area, but you’ll likely see fewer people using resistance bands in their workouts. This can lead to the misconception that resistance bands are not as effective as weights at building muscle, although in some cases they can offer an edge over other approaches.

Before you embark on a quest for the best resistance bands (opens in new tab)read on and we’ll enlighten you with expert advice on why resistance bands can be the right tool to develop your fitness program.

Can Resistance Bands Build Muscle?

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