A balanced and healthy diet that provides all the nutrients needed to keep the body fit and healthy is the goal of many people today. It is a bet like this site where players put their knowledge into practice to get the best results. And in this case, they decide to play around with some foods that, along with regular physical activity, provide the body with essential vitamins and minerals.
What the body eats can visibly affect a person’s body, mood, and amount of energy. Therefore, special importance is attached to the consumption of 6 foods that give vitality to the body.
What are healthy foods?
Food can help prevent people from getting sick all the time or reduce the symptoms of illnesses like the cold, flu or other illnesses, especially during the winter. Then you need to pay attention to the list of foods that help the body:
almond
The vitamin E found in almonds is important for keeping the immune system strong, a fat-soluble vitamin it uses to effectively absorb fat. Like all other nuts, this type of food has both properties.46 Eating raw almonds provides the body with the necessary dose of vitamin E for the skin.
This
It is a very healthy ingredient for several reasons, in ancient times it was used to fight infections in the body. As it is an antiviral, antibacterial and antifungal agent. It also improves blood pressure and prevents hardening of the arteries. The ingredients in garlic are thanks to the concentration of sulfur (allicin), which prevents colds and fevers.
blueberries
Blueberries contain anthocyanins, which are responsible for giving your skin a dark complexion, and have protective and antioxidant properties. They are also very valuable for the immune system because they can protect the respiratory tract. A scientific study has managed to establish that patients who consume this fruit in large quantities have some immunity to respiratory diseases.
chicken soup
When a person has an illness, chicken soup does not just serve as a placebo for the body to experience improvement. In addition, it fights the symptoms of the common cold and prevents it in the future. The moment a virus enters the body and invades the tissues of the respiratory tract, the body responds by causing inflammation to fight it. As a result, white blood cells migrate to the affected area and attack by producing mucus. However, these ingredients in chicken soup inhibit this movement, meaning the person doesn’t have as much mucus from a respiratory condition.
Just as chicken soup is useful, turkey soup is also rich in vitamin B6, which means that 100 grams of this food will provide the body with between 40% and 50% of the required daily intake. This is a very important vitamin. It is an essential nutrient for many chemical reactions in the body and forms healthy red blood cells. In addition, the broth made by boiling the bones contains gelatin, chondroitin, and other nutrients that improve health and boost gut immunity.
crustaceans
Not only is it an immune boosting food to eat, but it also contains a large amount of zinc. This vitamin is essential for the proper functioning of the body’s cells. For example, clams, mussels, crab and lobster are the ones that contain most of its ingredients.
wheat germ
It is the central component of the grain and contains vitamins such as E and zinc, especially B6, which is important for the body. According to some studies, low levels of B6 in the body cause a decreased immune system response to infections, so adding it to smoothies improves its function.
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