Intravenous (IV) therapy vs. dietary supplements: which is more effective?

The popularity of dietary supplements and intravenous therapy has been increasing rapidly in the healthcare industry for some time. While some people use these methods as a complement to their already balanced and healthy lifestyle, others seek to balance poor eating habits to reduce their risk of developing chronic diseases. In the US, nearly half of the adult population takes some form of multivitamin or dietary supplement, many of which are not regulated by the FDA. And in 2021, people in the US spent nearly $50 billion on vitamins and supplements.

By acquiring a base of proper knowledge, you will not only avoid potentially dangerous products, but you can also ensure that what you are consuming is beneficial.

The Benefits of Supplements

Source: BBC Reel/YouTube

Vitamins and minerals are essential to helping your body feel and function at its best. Ideally, humans should be able to get all the necessary nutrients they need from a healthy, balanced diet rich in plant-based foods. Sometimes, however, supplements are necessary as they can provide you with certain nutrients that may be lacking in your diet. Dietary supplements are generally considered safe because they only contain small amounts of each nutrient. However, unless someone has a specific deficiency, it may not be worth spending a ton of money on expensive supplements.

The benefits of IV therapy

Source: Well+Good/YouTube

Intravenous (IV) therapy is considered the most efficient way to get the nutrients your body needs and is popular with many health-conscious individuals. This process allows vitamins to enter directly through your bloodstream and bypass digestion. Many people prefer this method over taking supplements because it gives faster results and can last longer.

Intravenous therapy can also be fully customized to meet a person’s specific health needs and to address vitamin deficiencies. This process allows your body to utilize the nutrients immediately while providing you with extra hydration to help you feel your best. IV therapy can also be used to relieve hangover symptoms, cleanse your body of toxins and free radicals, and increase energy levels.

So which one is more effective?

Both oral and intravenous supplements provide the body with essential nutrients, but is one more efficient than the other?

There are some key differences to consider before making a decision.

Because the fluid is delivered directly into your vein with IV therapy, the nutrients enter your bloodstream immediately. Oral supplements, on the other hand, have to make their way through your digestive system, which takes longer than its counterpart, and this process can slightly decrease the quality of the nutrients your body absorbs. Some people can also be sensitive to certain oral supplements because they can irritate the digestive tract and cause an upset stomach.

The truth is that everyone is different and it all comes down to preference. Therefore, it is best to consult a doctor and get professional advice on what is best for you.

Bring away

Whatever your goal in taking supplements, we know one thing for sure: supplements and IV therapy will never replace a healthy, nutrient-dense diet. Dietary supplements should never be used in place of real food. A nutritious diet should always have priority!

Check out this ultimate guide to learn more about plant-based eating!

Related content:

Simple ways to help the planet:

• Eat Less Meat: Download food monster, the largest plant-based recipe app on the App Store to reduce your ecological footprint, save animals and get healthy. You can also purchase ours as a hard or soft copy Favorite vegan cookbooks.
• Reduce your fast fashion footprint: Take the initiative by taking a stand against the pollution caused by fast fashion and supporting sustainable and circular brands like Little rescue Raising awareness of important issues through recycled, zero-waste clothing that can be returned and made again and again.
• Support independent media: Public funding gives us a greater chance of continuing to provide you with quality content. Please note supports us through donations!
• Sign a petition: Your vote counts! Help turn petitions into victories by signing the latest list of have to sign petitions to help people, animals and the planet.
• Stay informed: Keep up to date with the latest news and important stories on animals, the environment, sustainable living, nutrition, health and issues of human interest by subscribing our newsletter!
• Do what you can: Reduce waste, plant trees, eat local, travel responsibly, reuse things, say no to single-use plastics, recycle, choose wisely, switch to cold water washing, avoid fossil fuels, conserve water, shop wisely, donate when you can, grow your own food , volunteer, save energy, compost and don’t forget the microplastics and microbeads lurking in home and personal care products!