Is increased fat consumption associated with controlled blood sugar levels in diabetics?

according to dr Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals, Bangalore, fats play a significant role in altering insulin sensitivity. “Monounsaturated and polyunsaturated acids enhance metabolic mediators and stabilize blood sugar spikes,” she said.

Approvingly said Dr. Ritesh Gupta, Director – Diabetes and Endocrinology, Fortis C-Doc Hospital, New Delhi, that “fats are one of the most important macronutrients in the diet and an essential part of a balanced diet for people with diabetes”. However, one should not assume that increased fat consumption is related controlled blood sugar level, he warned. “The total amount of fats should be such that the total amount calories do not exceed the prescribed limit during the day,” he added.

buy now | Our best subscription now has a special price

How can dietary fat affect diabetics?

According to experts, excess fat consumption can cause you to consume more calories than your body needs, causing you to consume more calories weight gainpoor diabetes management and general ill health.

“The type of fat is also important. Too much saturated fat in your diet can lead to high levels of “bad” cholesterol (low-density lipoprotein, or LDL), increasing your risk Cardiovascular Disease (CVD). People with diabetes are at higher risk for cardiovascular disease, which makes eating healthier even more important,” said Dr. KS Brar, Senior Consultant – Endocrinology and Diabetology, Dharamshila Narayana Superspeciality Hospital, Delhi.

But if we calorie-quantify healthy fats and replace some carbohydratescan we achieve good results in diabetes, emphasized Dr. Rohatgi.

how much is safe

According to experts, the total amount of fat in the diet should not exceed 30 percent of the total calories. dr Gupta explained, “If a person eats 1600 calories a day, about 500 calories should come from fats. Since 9 calories are gained from 1 gram of fat, no more than 50-60 grams of fat should be consumed in a day.”

Opt for olive oil for low-temperature cooking (Source: Getty Images/Thinkstock)

according to dr However, Brar does not recommend a set number of daily grams of fat with different calorie restrictions. “The current recommendation for adults is to limit daily fat intake to 20 to 35 percent of trusted sources of total daily fat intake calories and reducing saturated fat intake to less than 10 percent of trusted sources of total daily calories,” he said.

Good sources of dietary fats

As mentioned earlier, the type of fat you eat is also important. Because: “Eating “good” fats instead of “bad” fats protects your body from heart disease by lowering your heart attack rate blood cholesterol levelswhich indirectly controls diabetes,” said Dr. Brar.

However, you have to make sure you limit your fat intake, even if what you’re consuming is considered “healthy” fat. “You have to strike a balance Omega 3 and omega-6 fatty acids. Healthy alternatives include avocado, peanut oil, mustard oil, nuts (almonds, walnuts), chia seeds, oily fish, and olive oil for low-temperature cooking,” said Dr. Rohatgi.

dr Gupta added that ingesting saturated fats like ghee, butter, coconut oil, palm oil, etc. should be minimized. “Monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) are particularly beneficial for preventing heart disease,” he said.

📣 Follow us for more lifestyle news Instagram | Twitter | Facebook and don’t miss any news!