Eye Health: Dry Eyes? Here’s why and how to fix it

What are dry eyes?

When your tears cannot adequately moisten your eyes, dry eye syndrome, a common condition, develops. There are various reasons why tears can be insufficient and unstable. For example, dry eyes can develop when your tear production is insufficient or of poor quality. Tear instability causes inflammation and surface damage to the eye.

Dry eyes can be irritating. Your eyes may hurt or burn if you have dry eyes. Under certain circumstances, e.g. You may suffer from dry eyes when you are in an air-conditioned room, riding a bicycle or after staring at a computer screen for a while.

You may feel more comfortable after dry eye treatment. Lifestyle changes and eye drops are examples of these therapies. To get a grip on dry eye symptoms, you’ll likely need to follow these steps consistently.

Dry eye caused by either insufficient tears or decreased tear production is known as dry eye syndrome. The characters consist of:

Slightly uncomfortable, dry and scratchy feeling in both eyes.

• redness
• mucus in or around the eyes
• sensitivity to light
• Dry eyes
• blurred vision

Dry eyes can have various causes. These consist of:

• aging
• Certain medications
• Specific Health Issues
• External Variables
• contacts
• allergies

It can be confusing when someone with dry eyes has excessive tears running down their cheeks. When the eye is not adequately lubricated, this occurs. Through the neurological system, the eye communicates the need for more lubricant. Emergency tears begin to flood the eye in response.

Tears in this case are mostly water and lack the moisturizing properties and rich composition of typical tears. Although they remove debris from the eye, they do not adequately coat the surface of the eye. The eye also has to renew itself and recover, which requires therapy, because these emergency tears often come too late.

How to fix it?

1. Talk to a doctor

Consult an optometrist or optometrist about your treatment options (ophthalmologist). Sometimes another disease or condition, such as B. rheumatoid arthritis or systemic lupus erythematosus, dry eyes. If this is the case, treatment of systemic diseases is also required to treat dry eyes.

2. Reduce screen time

Once the doctor has prescribed the medication, you may need to follow the course of the medication as prescribed. In addition to medication, be sure to limit screen use. Excessive use of screens can decrease the number of blinks on average, which can cause or worsen dry eyes.

3. Surgery

In order to keep tears close to the eye, it may be necessary to permanently narrow the ducts that drain tears into the nose. A local anesthetic is used on an outpatient basis. Prior to permanent punctate occlusion, ciclosporin A drops should always be tested for at least 6 months to ensure that the patient does not experience epiphora, ie tearing down the face, when the dry eye inflammation has healed and the glands are producing more tears.

4. Home remedies

Increasing the humidity in your home can improve dry eye symptoms. In addition, consuming omega-3 fatty acids could also improve your symptoms. You also need to make sure you always wear sunglasses when you are outdoors, as the sun and wind can make symptoms worse.

Keep these things in mind if you think you are suffering from dry eyes.

Disclaimer: This content, including advice, provides general information only. It in no way replaces a qualified medical report. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.